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Toasted Wheat or Cracked Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Protein: 2.38g
Other sizes:
1 serving - 68kcal, 1 cubic inch - 8kcal, 1 large or thick slice - 76kcal, more...
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100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Protein: 2.95g
Other sizes:
1 medium - 103kcal, 1 hamburger, hot dog bun, or large - 123kcal, 1 large submarine, hoagie - 385kcal, more...
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Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 oz - 77kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...
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