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Per 3 oz - Calories: 212kcal | Fat: 12.53g | Carbs: 0.00g | Protein: 23.18g

Other sizes: 1 steak - 580kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...

Per 1 slice, NFS - Calories: 58kcal | Fat: 4.10g | Carbs: 1.01g | Protein: 4.10g

Other sizes: 1 slice (3-1/8" dia) - 21kcal, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) - 48kcal, 1 serving - 58kcal, more...

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 100 g - Calories: 254kcal | Fat: 19.06g | Carbs: 0.0g | Protein: 19.33g

Other sizes: 1 oz - 72kcal, 1 lb - 1152kcal, more...

Per 1 cup - Calories: 254kcal | Fat: 1.15g | Carbs: 46.20g | Protein: 16.06g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...

Per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Protein: 17.51g

Other sizes: 1 oz - 78kcal, 1 lb - 1243kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 4.75g | Carbs: 0.00g | Protein: 7.54g

Other sizes: 1 lb - 1202kcal, 100 g - 265kcal, more...

Per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Protein: 20.13g

Other sizes: 1 oz - 57kcal, 1 lb - 907kcal, more...

Per 3 oz - Calories: 221kcal | Fat: 13.20g | Carbs: 0.00g | Protein: 23.83g

Other sizes: 1 piece - 541kcal, 1 lb - 1179kcal, 100 g - 260kcal, more...