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Per 1 oz of boneless - Calories: 54kcal | Fat: 1.11g | Carbs: 0g | Protein: 10.23g

Other sizes: 1 oz of boneless (yield after cooking) - 40kcal, 1 cubic inch of boneless - 34kcal, 1 serving - 162kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 3.14g | Carbs: 28.06g | Protein: 18.87g

Other sizes: 1 serving - 217kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 roast - Calories: 560kcal | Fat: 11.57g | Carbs: 0.00g | Protein: 106.30g

Other sizes: 1 serving - 162kcal, 1 oz - 54kcal, 1 lb - 866kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.02g | Carbs: 0.00g | Protein: 6.17g

Other sizes: 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 oz - Calories: 89kcal | Fat: 7.99g | Carbs: 1.13g | Protein: 2.91g

Other sizes: 1 slice - 38kcal, 100 g - 314kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.75g | Carbs: 0.06g | Protein: 6.10g

Per 1 cup - Calories: 388kcal | Fat: 17.13g | Carbs: 24.80g | Protein: 32.42g

Other sizes: 1 serving - 388kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 oz, with bone of cooked - Calories: 44kcal | Fat: 1.90g | Carbs: 0g | Protein: 6.45g

Other sizes: 1 oz, with bone of - 33kcal, 1 chop, with bone, raw - 172kcal, 1 serving - 164kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 2.02g | Carbs: 22.68g | Protein: 19.50g

Other sizes: 1 serving - 189kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.99g | Carbs: 21.75g | Protein: 19.58g