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Per 1/3 cup - Calories: 123kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 0.00g

Per 6 dates - Calories: 120kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g

Per 5 pieces - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 0.00g

Per 1 half - Calories: 8kcal | Fat: 0.02g | Carbs: 2.19g | Protein: 0.12g

Other sizes: 1 cup of halves - 313kcal, 1 oz - 68kcal, 100 g - 241kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.03g | Carbs: 1.92g | Protein: 0.03g

Other sizes: 1 serving - 39kcal, 1 jar, NFS - 78kcal, 100 g - 46kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.00g | Carbs: 2.52g | Protein: 0.04g

Other sizes: 1 serving - 53kcal, 1 jar, NFS - 105kcal, 100 g - 62kcal, more...

Per 100 g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Protein: 44.66g

Other sizes: 1 cup - 376kcal, 1 oz - 83kcal, more...

Per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Protein: 0.93g

Other sizes: 1 ring - 16kcal, 1 cup - 209kcal, 1 serving - 53kcal, more...

Per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Protein: 31.1g

Other sizes: 1 oz - 43kcal, 1 slice - 14kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 0.64g | Carbs: 3.38g | Protein: 1.20g

Other sizes: 100 g - 371kcal, 1 oz - 105kcal, more...