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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...
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Cooked Beets
Per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Protein: 1.63g
Other sizes:
1 cup of whole - 102kcal, 1 slice - 5kcal, 1 cup of diced - 99kcal, more...
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Cooked Beets (from Canned)
Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes:
1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...
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Low Sodium Beets (Canned)
Per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Protein: 1.38g
Other sizes:
1 cup of diced - 72kcal, 1 slice - 4kcal, 100 g - 41kcal, more...
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Carrots
Per 1 medium - Calories: 25kcal | Fat: 0.15g | Carbs: 5.84g | Protein: 0.57g
Other sizes:
1 thin strip or stick - 1kcal, 1 small - 20kcal, 1 large - 30kcal, more...
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Beets with Harvard Sauce
Per 1 cup - Calories: 290kcal | Fat: 7.80g | Carbs: 53.78g | Protein: 2.90g
Other sizes:
1 serving - 145kcal, 100 g - 118kcal, 1 oz - 33kcal, more...
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Cooked Beets (Fat Added in Cooking)
Per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Protein: 2.85g
Other sizes:
1 cup of whole - 102kcal, 1 cup of diced - 99kcal, 1 serving - 54kcal, more...
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Creamed Carrots
Per 1 cup - Calories: 194kcal | Fat: 11.04g | Carbs: 19.70g | Protein: 4.86g
Other sizes:
1 serving - 97kcal, 100 g - 85kcal, 1 oz - 24kcal, more...
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Roasted Carrots
Per 1 cup - Calories: 118kcal | Fat: 7.33g | Carbs: 13.39g | Protein: 1.01g
Other sizes:
1 serving - 59kcal, 100 g - 66kcal, 1 oz - 19kcal, more...
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