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Per 1 cup - Calories: 256kcal | Fat: 1.97g | Carbs: 51.43g | Protein: 6.99g

Other sizes: 1 serving - 192kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 60kcal | Fat: 1.90g | Carbs: 7.16g | Protein: 3.54g

Other sizes: 1 can - 146kcal, 1 serving - 60kcal, 100 g - 25kcal, more...

Per 3 oz - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Per 1 burger - Calories: 130kcal | Fat: 3.50g | Carbs: 21.00g | Protein: 5.00g

Per 1 breast - Calories: 197kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 21.00g

Per 1 container - Calories: 520kcal | Fat: 19.00g | Carbs: 47.00g | Protein: 45.00g

Per 1 serving - Calories: 760kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 44.00g

Per 3 ounces - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 16.00g

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g

Other sizes: 1 small - 8kcal, 1 serving - 35kcal, 100 g - 387kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...