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Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz, with hulls, edible yield - 87kcal, 1 serving - 93kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 10 tots - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 2.00g

Per 2 cookies - Calories: 320kcal | Fat: 20.00g | Carbs: 32.00g | Protein: 4.00g

Per 12 crackers - Calories: 140kcal | Fat: 5.00g | Carbs: 20.00g | Protein: 4.00g

Per 1 serving - Calories: 98kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 3.00g

Per 1 packet - Calories: 90kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 12.00g

Per 1 packet - Calories: 90kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 12.00g

Per 1 packet - Calories: 90kcal | Fat: 0.50g | Carbs: 12.00g | Protein: 12.00g