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Per 1 cup - Calories: 71kcal | Fat: 0.59g | Carbs: 14.93g | Protein: 3.67g

Other sizes: 1 serving - 36kcal, 1 fl oz - 9kcal, 100 g - 29kcal, more...

Per 1 tbsp - Calories: 14kcal | Fat: 0.07g | Carbs: 3.50g | Protein: 0.22g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Protein: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.07g | Carbs: 5.26g | Protein: 0.06g

Per 1 cup - Calories: 234kcal | Fat: 5.44g | Carbs: 40.20g | Protein: 5.98g

Other sizes: 1 piece - 24kcal, 1 serving - 202kcal, 1 can - 404kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.08g | Carbs: 5.17g | Protein: 0.09g

Other sizes: 1/2 cup - 157kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Protein: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 0.03g | Carbs: 13.10g | Protein: 0.09g

Other sizes: 1 cup - 490kcal, 100 g - 178kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 serving - 139kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 fl oz - Calories: 11kcal | Fat: 0.03g | Carbs: 2.59g | Protein: 0.18g

Other sizes: 1 can - 62kcal, 1 oz - 10kcal, 100 g - 37kcal, more...