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Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Protein: 2.97g

Other sizes: 1 medium - 100kcal, 1 serving - 100kcal, 100 g - 304kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.10g | Carbs: 12.12g | Protein: 2.12g

Per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Protein: 4.95g

Per 1 medium slice - Calories: 74kcal | Fat: 1.08g | Carbs: 13.77g | Protein: 2.41g

Other sizes: 1 small slice - 62kcal, 1 large slice - 86kcal, 1 serving - 74kcal, more...

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g

Other sizes: 1 cup - 207kcal, 1 serving - 51kcal, 100 g - 243kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Protein: 2.32g

Other sizes: 1 serving - 163kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 plum - Calories: 9kcal | Fat: 0.01g | Carbs: 2.48g | Protein: 0.08g

Other sizes: 1 cup - 383kcal, 1 oz yields - 62kcal, 100 g - 311kcal, more...