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Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g

Other sizes: 1 cup - 214kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Protein: 9.54g

Other sizes: 1 small - 229kcal, 1 large - 498kcal, 100 g - 139kcal, more...

Per 1 serving - Calories: 420kcal | Fat: 24.00g | Carbs: 35.00g | Protein: 17.00g

Per 1 serving - Calories: 69kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 bottle - Calories: 220kcal | Fat: 0.00g | Carbs: 34.70g | Protein: 0.00g

Per 1 oz - Calories: 100kcal | Fat: 8.15g | Carbs: 0.66g | Protein: 6.07g

Other sizes: 1 cubic inch - 60kcal, 1 cup of crumbled, not packed - 477kcal, 100 g - 353kcal, more...

Per 1 scoop - Calories: 100kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 10.00g

Per 1 serving - Calories: 190kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g

Per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Protein: 0.13g