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Per 1 medium - Calories: 288kcal | Fat: 9.57g | Carbs: 42.85g | Protein: 9.42g

Other sizes: 1 fl oz - 18kcal, 1 cup - 144kcal, 1 large - 360kcal, more...

Per 1 fl oz - Calories: 19kcal | Fat: 0g | Carbs: 4.75g | Protein: 0.01g

Other sizes: 100 g - 66kcal, 100 ml - 65kcal, more...

Per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.90g | Protein: 0.26g

Other sizes: 1 coffee cup - 4kcal, 100 g - 2kcal, 100 ml - 2kcal, more...

Per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.71g | Protein: 0.00g

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Protein: 0.28g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 2kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 12.97g | Carbs: 32.35g | Protein: 7.30g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.09g | Carbs: 2.24g | Protein: 0.43g

Other sizes: 100 g - 67kcal, 100 ml - 69kcal, more...