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Per 1 piece - Calories: 486kcal | Fat: 21.96g | Carbs: 69.30g | Protein: 5.04g

Other sizes: 1 oz - 77kcal, 100 g - 270kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.3g | Carbs: 7.69g | Protein: 0.4g

Other sizes: 1 cup - 31kcal, 1 fruit without refuse - 2kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 20.17g | Protein: 1.00g

Other sizes: 1 oz - 9kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 1.00g

Per 1 cup of pitted - Calories: 114kcal | Fat: 0.32g | Carbs: 29.16g | Protein: 1.91g

Other sizes: 1 oz - 13kcal, 100 g - 46kcal, more...

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g

Per 1 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 2.00g

Per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Protein: 0.61g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 cup of pitted - 169kcal, 1 fruit - 6kcal, more...

Per 2/3 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g