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Per 3 oz - Calories: 214kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 18.45g

Other sizes: 1 fillet - 363kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 1 cube - Calories: 90kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 6.00g

Per 1 serving - Calories: 202kcal | Fat: 16.70g | Carbs: 10.00g | Protein: 3.00g

Per 1 tbsp - Calories: 123kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 126kcal | Fat: 4.20g | Carbs: 15.90g | Protein: 6.20g

Per 1 cup - Calories: 91kcal | Fat: 4.10g | Carbs: 9.80g | Protein: 3.80g

Per 1 cup - Calories: 239kcal | Fat: 20.90g | Carbs: 10.20g | Protein: 2.70g

Per 1 cup - Calories: 191kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g

Per 1/4 cup - Calories: 75kcal | Fat: 2.00g | Carbs: 29.00g | Protein: 14.00g

Per 1 piece - Calories: 35kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 1.00g