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Roasted Unsalted Hulled Sunflower Seeds
Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g
Other sizes:
1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...
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Roasted Unsalted Peanuts
Per 1 32 nuts serving - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Protein: 7.38g
Other sizes:
1 cup, NFS - 848kcal, 1 cup, in shell, edible yield - 296kcal, 1 oz, shelled - 165kcal, more...
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