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Per 1 tsp - Calories: 12kcal | Fat: 0.24g | Carbs: 2.16g | Protein: 0.85g

Other sizes: 1 tbsp - 36kcal, 100 g - 323kcal, more...

Per 1 muffin - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 2.00g

Per 1/8 skillet - Calories: 200kcal | Fat: 9.00g | Carbs: 27.00g | Protein: 5.00g

Per 1 salad - Calories: 560kcal | Fat: 39.00g | Carbs: 21.00g | Protein: 25.00g

Per 1 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 28 pieces - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 6.00g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...