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Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...

Per 3 oz - Calories: 98kcal | Fat: 1.28g | Carbs: 0.00g | Protein: 20.16g

Other sizes: 1 lb - 522kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...

Per 1 olive - Calories: 10kcal | Fat: 1.00g | Carbs: 0.50g | Protein: 0.00g

Per 2 slices - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 4.00g

Per 1 oz - Calories: 19kcal | Fat: 0.11g | Carbs: 0.88g | Protein: 3.69g

Per 2 olives - Calories: 25kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 0.00g

Per 2 olives - Calories: 25kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Protein: 1.13g

Other sizes: 1 serving - 6kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g

Other sizes: 1 serving - 195kcal, 100 g - 142kcal, 1 oz - 40kcal, more...