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Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g

Other sizes: 1 cup of butternut, cubed - 48kcal, 1 cup of hubbard, cubed - 39kcal, 1 cup, pumpkin, cubed - 39kcal, more...

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g

Other sizes: 1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Protein: 0.13g

Other sizes: 1 cup - 916kcal, 100 g - 390kcal, 1 oz - 111kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 6.47g | Carbs: 33.82g | Protein: 14.43g

Other sizes: 1 serving - 253kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 mini - Calories: 59kcal | Fat: 3.21g | Carbs: 6.96g | Protein: 0.70g

Other sizes: 1 small - 105kcal, 1 medium - 198kcal, 1 large - 244kcal, more...

Per 1 slice - Calories: 86kcal | Fat: 6.81g | Carbs: 1.22g | Protein: 5.02g

Other sizes: 1 cup - 405kcal, 1 cup of shredded - 405kcal, 100 g - 358kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.35g | Carbs: 1.35g | Protein: 1.20g

Other sizes: 1 serving - 45kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 medium - Calories: 251kcal | Fat: 16.43g | Carbs: 25.44g | Protein: 2.65g

Other sizes: 1 small - 171kcal, 1 large - 327kcal, 100 g - 474kcal, more...

Per 1 tbsp - Calories: 74kcal | Fat: 1.87g | Carbs: 13.21g | Protein: 0.97g

Other sizes: 1 serving - 147kcal, 100 g - 350kcal, 1 oz - 99kcal, more...