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Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g

Other sizes: 1 serving - 298kcal, 100 g - 122kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.06g | Carbs: 1.26g | Protein: 0.31g

Per 1 piece - Calories: 441kcal | Fat: 17.75g | Carbs: 42.98g | Protein: 25.51g

Other sizes: 1 cup - 429kcal, 1 pan - 2652kcal, 1 serving - 441kcal, more...

Per 1 large - Calories: 173kcal | Fat: 13.25g | Carbs: 5.84g | Protein: 8.06g

Other sizes: 1 extra large - 180kcal, 1 serving - 173kcal, 1 small - 136kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.30g | Protein: 1.10g

Other sizes: 1 fl oz - 14kcal, 1 serving - 86kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 0.32g | Carbs: 28.40g | Protein: 1.20g

Per 1 cup of chopped - Calories: 67kcal | Fat: 0.13g | Carbs: 16.18g | Protein: 1.47g

Other sizes: 1 cup of sliced - 48kcal, 1 large slice - 16kcal, 1 thin slice - 4kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Protein: 3.40g

Other sizes: 1 serving - 90kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Protein: 20.33g