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Per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Protein: 1.42g

Per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Protein: 0.46g

Other sizes: 1 half, with liquid - 22kcal, 1 oz - 8kcal, 100 g - 29kcal, more...

Per 1 cup of pitted - Calories: 102kcal | Fat: 0.02g | Carbs: 27.46g | Protein: 0.97g

Other sizes: 1 plum with liquid - 19kcal, 1 oz - 12kcal, 100 g - 41kcal, more...

Per 1 cup of halved or sliced - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Protein: 1.07g

Other sizes: 1 half, with liquid - 24kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Protein: 1.06g

Other sizes: 1 slice or ring - 15kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.25g | Carbs: 34.70g | Protein: 0.99g

Other sizes: 1 fig with liquid - 14kcal, 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1 cup of pitted - Calories: 135kcal | Fat: 0.05g | Carbs: 34.52g | Protein: 2.28g

Other sizes: 1 oz - 15kcal, 100 g - 54kcal, more...

Per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Protein: 1.54g

Other sizes: 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 oz - Calories: 24kcal | Fat: 0.04g | Carbs: 6.03g | Protein: 0.17g

Other sizes: 1 cup of pitted - 210kcal, 100 g - 83kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g