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Per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Protein: 7.89g

Other sizes: 1 fl oz - 13kcal, 1 serving - 103kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g

Other sizes: 1 fl oz - 19kcal, 1 serving - 149kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 100 g - 456kcal, 1 oz - 129kcal, more...

Per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Protein: 0.88g

Other sizes: 100 g - 36kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 6.00g

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 can - 338kcal, 1 serving - 139kcal, 100 g - 57kcal, more...

Per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Protein: 3.43g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Protein: 0.28g

Other sizes: 1 serving - 52kcal, 100 g - 434kcal, more...

Per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Protein: 0.55g

Other sizes: 1 cup of crushed - 201kcal, 1 serving - 51kcal, 100 g - 366kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Protein: 2.21g

Other sizes: 100 g - 19kcal, 1 oz - 5kcal, more...