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Spaghetti Bolognese
Per 1 cup - Calories: 364kcal | Fat: 12.73g | Carbs: 45.28g | Protein: 17.73g
Other sizes:
1 serving - 364kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Whole Wheat and Bran Crackers
Per 1 serving - Calories: 141kcal | Fat: 5.44g | Carbs: 21.93g | Protein: 2.85g
Other sizes:
1 Triscuit - 18kcal, 1 cup - 334kcal, 1 cup of crushed - 414kcal, more...
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Meatless Whole Wheat Lasagna Noodles
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g
Other sizes:
1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...
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Spaghetti
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g
Other sizes:
1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...
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Spaghetti/Marinara Pasta Sauce
Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g
Other sizes:
1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...
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Whole Wheat Bread with Raisins
Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g
Other sizes:
1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...
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Toasted Whole Wheat Pita Bread
Per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Protein: 3.02g
Other sizes:
1 medium - 125kcal, 1 large - 237kcal, 100 g - 304kcal, more...
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Whole Wheat Bread with Nuts
Per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Protein: 4.13g
Other sizes:
1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more...
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