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Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 3 pieces - Calories: 200kcal | Fat: 11.00g | Carbs: 25.00g | Protein: 2.00g

Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 serving - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 container - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 4.00g

Per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Protein: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Protein: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

Per 1 tbsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.15g | Protein: 0.03g

Other sizes: 1/4 cup - 3kcal, 1 oz - 91kcal, 1 lb - 1456kcal, more...

Per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Protein: 0.37g

Other sizes: 1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Protein: 0.13g

Other sizes: 1 tbsp - 5kcal, 100 g - 279kcal, more...