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Wheat Crackers
Per 1 cracker - Calories: 19kcal | Fat: 0.82g | Carbs: 2.60g | Protein: 0.34g
Other sizes:
1 serving - 76kcal, 1 Wheat Thin - 14kcal, 100 g - 473kcal, more...
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Reduced Fat Wheat Crackers
Per 1 Wheat Thin - Calories: 7kcal | Fat: 0.20g | Carbs: 1.23g | Protein: 0.16g
Other sizes:
1 cup of Wheat Thins - 239kcal, 1 serving - 68kcal, 1 cracker - 6kcal, more...
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Whole Wheat Crackers
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 100 g - 443kcal, more...
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Soda
Per 1 can - Calories: 140kcal | Fat: 0.04g | Carbs: 36.05g | Protein: 0.26g
Other sizes:
1 fl oz - 12kcal, 1 can or bottle - 187kcal, 1 serving - 140kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Toasted Whole Wheat Bread
Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...
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Toasted Whole Wheat Bagel
Per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Protein: 11.05g
Other sizes:
1 serving - 303kcal, 1 miniature - 73kcal, 1 large - 376kcal, more...
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Whole Wheat Macaroni
Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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