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Per 3 oz - Calories: 105kcal | Fat: 2.54g | Carbs: 0.00g | Protein: 19.32g

Other sizes: 1 fillet - 154kcal, 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Protein: 5.89g

Other sizes: 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 0.30g | Carbs: 55.98g | Protein: 1.96g

Other sizes: 1 serving - 59kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 14.90g

Other sizes: 3 oz - 97kcal, 1 lb - 517kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 21kcal | Fat: 0.22g | Carbs: 4.04g | Protein: 0.91g

Other sizes: 100 g - 14kcal, 1 oz - 4kcal, more...

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tsp - 0kcal, 1 tbsp - 0kcal, 100 g - 0kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g

Other sizes: 1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 63kcal | Fat: 0.41g | Carbs: 14.57g | Protein: 1.79g

Other sizes: 1 serving - 16kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g

Per 1 cup - Calories: 52kcal | Fat: 0.56g | Carbs: 10.30g | Protein: 1.54g

Other sizes: 100 g - 35kcal, 1 oz - 10kcal, more...