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Per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Protein: 3.50g

Other sizes: 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Protein: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, more...

Per 1 cup of cooked - Calories: 241kcal | Fat: 4.24g | Carbs: 44.35g | Protein: 4.96g

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch of boneless - 24kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 oz - Calories: 130kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 1.00g

Per 7 straws - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g

Per 1 package - Calories: 110kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 serving - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g

Per 7 straws - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g