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Per 1 medium - Calories: 396kcal | Fat: 32.97g | Carbs: 7.34g | Protein: 20.48g

Other sizes: 1 serving - 396kcal, 1 small - 214kcal, 1 large - 493kcal, more...

Per 1 pretzel - Calories: 47kcal | Fat: 1.12g | Carbs: 8.15g | Protein: 1.05g

Other sizes: 1 serving - 118kcal, 100 g - 423kcal, 1 oz - 120kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Protein: 9.46g

Other sizes: 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 pretzel - Calories: 12kcal | Fat: 0.17g | Carbs: 2.19g | Protein: 0.40g

Other sizes: 1 serving - 108kcal, 100 g - 385kcal, 1 oz - 109kcal, more...

Per 1 pretzel - Calories: 11kcal | Fat: 0.09g | Carbs: 2.36g | Protein: 0.36g

Other sizes: 1 cup - 152kcal, 1 serving - 106kcal, 100 g - 379kcal, more...

Per 1 1-one ring pretzel - Calories: 8kcal | Fat: 0.07g | Carbs: 1.58g | Protein: 0.18g

Other sizes: 1 1-3 ring pretzel - 11kcal, 1 Dutch pretzel, 3-ring - 61kcal, 1 rod - 53kcal, more...

Per 1 pretzel - Calories: 19kcal | Fat: 0.65g | Carbs: 3.00g | Protein: 0.33g

Other sizes: 1 cup - 391kcal, 1 serving - 127kcal, 100 g - 455kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 100 g - 473kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 3.24g | Carbs: 1.33g | Protein: 2.50g

Other sizes: 1 slice - 99kcal, 1 oz - 82kcal, 100 g - 290kcal, more...

Per 1 tbsp - Calories: 37kcal | Fat: 3.04g | Carbs: 0.12g | Protein: 2.29g

Other sizes: 1 cup - 561kcal, 100 g - 529kcal, 1 oz - 150kcal, more...