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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...
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Tilapia (Fish)
Per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Protein: 20.08g
Other sizes:
1 oz - 27kcal, 1 lb - 435kcal, more...
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