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Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.76g | Carbs: 2.67g | Protein: 5.59g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...

Per 1 salad - Calories: 550kcal | Fat: 37.00g | Carbs: 22.90g | Protein: 30.40g

Per 1 salad - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g

Per 1 salad - Calories: 208kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 15.00g

Per 1 salad - Calories: 490kcal | Fat: 41.00g | Carbs: 11.00g | Protein: 19.00g

Per 1 serving - Calories: 272kcal | Fat: 13.20g | Carbs: 12.10g | Protein: 27.90g

Per 1 serving - Calories: 260kcal | Fat: 15.00g | Carbs: 13.00g | Protein: 21.00g

Per 1 salad - Calories: 410kcal | Fat: 23.00g | Carbs: 16.00g | Protein: 37.00g