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Per 1 serving - Calories: 500kcal | Fat: 28.00g | Carbs: 35.00g | Protein: 28.00g

Per 1 cup - Calories: 355kcal | Fat: 14.93g | Carbs: 36.67g | Protein: 18.12g

Other sizes: 1 piece - 54kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 285kcal | Fat: 10.72g | Carbs: 32.35g | Protein: 13.58g

Other sizes: 1 piece - 27kcal, 1 serving - 285kcal, 100 g - 178kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g

Other sizes: 1 oz, without shell of cooked - 29kcal, 1 serving - 86kcal, 1 3-12" leg - 164kcal, more...

Per 1 cup - Calories: 432kcal | Fat: 23.34g | Carbs: 38.84g | Protein: 15.48g

Other sizes: 1 serving - 432kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Protein: 1.02g

Other sizes: 1 squash yields - 266kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 crab puff - Calories: 66kcal | Fat: 4.22g | Carbs: 4.81g | Protein: 2.15g

Per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Protein: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 1.45g | Carbs: 3.15g | Protein: 1.18g