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Per 1.1 oz - Calories: 110kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 1.00g

Per 1 oz - Calories: 102kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g

Per 1 serving - Calories: 190kcal | Fat: 13.00g | Carbs: 16.00g | Protein: 6.00g

Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 1.00g

Per 1 oz - Calories: 125kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g

Per 1 tbsp - Calories: 37kcal | Fat: 0.84g | Carbs: 4.56g | Protein: 2.88g

Other sizes: 1 serving - 37kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Protein: 3.23g

Other sizes: 1 serving - 157kcal, 100 g - 366kcal, 1 oz - 104kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1 scoop/dip - Calories: 107kcal | Fat: 0.13g | Carbs: 20.96g | Protein: 5.81g

Other sizes: 1 tbsp - 49kcal, 1 serving - 188kcal, 100 g - 324kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...