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Per 1 cup - Calories: 243kcal | Fat: 7.36g | Carbs: 24.48g | Protein: 18.60g

Other sizes: 1 serving - 243kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...

Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Protein: 16.00g

Other sizes: 1 cup - 323kcal, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 330kcal, 100 g - 129kcal, more...

Per 1/2 cup - Calories: 140kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 2.00g

Per 1 cup - Calories: 287kcal | Fat: 11.58g | Carbs: 28.25g | Protein: 17.63g

Other sizes: 1 serving - 287kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 Healthy Choice - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Protein: 14.33g

Other sizes: 1 serving - 233kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 tomato with filling - Calories: 109kcal | Fat: 2.65g | Carbs: 19.55g | Protein: 2.41g

Other sizes: 1 cup - 145kcal, 1 serving - 109kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Protein: 5.04g