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Per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Protein: 3.85g

Other sizes: 6 assorted nuts - 117kcal, 1 oz, in shell, edible yield - 84kcal, 1 serving - 182kcal, more...

Per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Protein: 0.39g

Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 3.22g | Protein: 1.72g

Other sizes: 1 cup - 25kcal, 1 can - 50kcal, 1 oz - 5kcal, more...

Per 1 can - Calories: 613kcal | Fat: 26.97g | Carbs: 0.00g | Protein: 86.09g

Other sizes: 3 oz - 141kcal, 1 lb - 753kcal, 100 g - 166kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Protein: 1.42g

Other sizes: 1 10 sections serving - 17kcal, 1 serving - 36kcal, 100 g - 38kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 4.5g | Protein: 1.15g

Other sizes: 1 cup - 27kcal, 1 can - 52kcal, 1 oz - 6kcal, more...

Per 1 slice - Calories: 2kcal | Fat: 0.01g | Carbs: 0.58g | Protein: 0.07g

Other sizes: 1 cup of diced - 49kcal, 1 cup slices - 53kcal, 1 cup of whole - 51kcal, more...

Per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Protein: 0.93g

Other sizes: 1 can - 71kcal, 1 oz - 7kcal, 100 g - 25kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 0.63g | Carbs: 49.71g | Protein: 2.51g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, 100 g - 108kcal, more...

Per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Protein: 2.62g

Other sizes: 1 cup - 133kcal, 1 can (12 oz) yields - 171kcal, 1 can (303 x 406) - 241kcal, more...