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Per 1 cup of shredded - Calories: 441kcal | Fat: 36.16g | Carbs: 1.13g | Protein: 28.25g

Other sizes: 1 cubic inch - 70kcal, 1 oz - 111kcal, 1 lb - 1769kcal, more...

Per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Protein: 22.5g

Other sizes: 1 slice - 31kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Protein: 17.6g

Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g

Other sizes: 100 g - 168kcal, 1 oz - 48kcal, more...

Per 12 oz serving 2.7 oz - Calories: 228kcal | Fat: 19.90g | Carbs: 1.64g | Protein: 9.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...

Per 1 oz - Calories: 121kcal | Fat: 10.75g | Carbs: 0.52g | Protein: 5.51g

Per 3 pieces - Calories: 204kcal | Fat: 12.80g | Carbs: 16.03g | Protein: 6.26g

Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g

Per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Protein: 17.69g

Other sizes: 1 serving - 292kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Protein: 16.26g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...