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Per 3.5 oz - Calories: 280kcal | Fat: 17.00g | Carbs: 24.00g | Protein: 9.00g

Per 1 sandwich - Calories: 430kcal | Fat: 24.00g | Carbs: 28.00g | Protein: 21.00g

Per 1 cup - Calories: 384kcal | Fat: 25.66g | Carbs: 28.66g | Protein: 11.27g

Other sizes: 1 serving - 384kcal, 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Protein: 2.71g

Other sizes: 1 cup - 1239kcal, 1 serving - 160kcal, 100 g - 534kcal, more...

Per 1 cup - Calories: 497kcal | Fat: 32.81g | Carbs: 4.87g | Protein: 45.54g

Other sizes: 1 serving - 248kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...

Per 2 tbsps - Calories: 1kcal | Fat: 0.03g | Carbs: 0.23g | Protein: 0.13g

Other sizes: 5 leaves - 1kcal, 1 oz - 8kcal, 100 g - 27kcal, more...