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Per 1 serving - Calories: 100kcal | Fat: 0.50g | Carbs: 14.00g | Protein: 14.00g

Per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Protein: 3.97g

Other sizes: 1 fl oz - 16kcal, 1 small - 198kcal, 1 medium - 264kcal, more...

Per 1 teacup - Calories: 54kcal | Fat: 0.94g | Carbs: 10.90g | Protein: 0.94g

Other sizes: 1 mug - 71kcal, 1 serving - 54kcal, 100 g - 30kcal, more...

Per 1 medium - Calories: 131kcal | Fat: 5.51g | Carbs: 12.36g | Protein: 8.77g

Other sizes: 1 fl oz - 8kcal, 1 large - 155kcal, 1 small - 98kcal, more...

Per 1 medium - Calories: 135kcal | Fat: 5.51g | Carbs: 12.36g | Protein: 8.81g

Other sizes: 1 fl oz - 8kcal, 1 serving - 135kcal, 1 large - 160kcal, more...

Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g

Other sizes: 1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...

Per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Protein: 8.78g

Other sizes: 1 serving - 342kcal, 100 g - 137kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Protein: 8.98g

Other sizes: 1 fl oz - 7kcal, 1 serving - 114kcal, 1 cup - 57kcal, more...

Per 2 tbsp - Calories: 90kcal | Fat: 1.50g | Carbs: 16.00g | Protein: 1.00g

Per 2 tbsp - Calories: 80kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 1.00g