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Per 1 omelet - Calories: 60kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 7.00g

Per 4 pieces - Calories: 210kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 16.00g

Per 4.5 oz - Calories: 230kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 33.00g

Per 4 1/2 oz - Calories: 230kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 33.00g

Per 1 Weight Watchers entree - Calories: 378kcal | Fat: 11.05g | Carbs: 43.40g | Protein: 26.58g

Other sizes: 1 serving - 378kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 182kcal | Fat: 7.36g | Carbs: 0g | Protein: 27.16g

Other sizes: 1/2 small - 173kcal, 1/2 medium - 200kcal, 1/2 large - 228kcal, more...

Per 100 g - Calories: 110kcal | Fat: 1.24g | Carbs: 0.0g | Protein: 23.09g

Other sizes: 1/2 breast, bone and skin removed - 130kcal, 1 cup of cooked, diced - 148kcal, 1 oz of boneless, cooked, skinless - 31kcal, more...

Per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Protein: 29.55g

Other sizes: 1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...

Per 1 Weight Watchers entree - Calories: 365kcal | Fat: 11.97g | Carbs: 37.70g | Protein: 26.98g

Other sizes: 1 serving - 365kcal, 100 g - 125kcal, more...

Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...