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Per 4 tbsp - Calories: 140kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 20.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 3 tbsp - Calories: 180kcal | Fat: 16.00g | Carbs: 2.00g | Protein: 10.00g

Per 1 tbsp - Calories: 60kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 3.00g

Per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Protein: 1.13g

Other sizes: 1 serving - 6kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 3 tbsp - Calories: 170kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 10.00g

Per 1 1/2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 5.00g

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g

Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more...