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Per 1 cup - Calories: 222kcal | Fat: 1.00g | Carbs: 43.04g | Protein: 10.94g

Other sizes: 1 oz - 28kcal, 100 g - 98kcal, 1 serving - 167kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 0.33g | Carbs: 1.37g | Protein: 0.46g

Other sizes: 100 g - 64kcal, 1 Heinz Strained-2 jar serving - 72kcal, 1 Gerber Second Foods jar serving - 72kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.62g | Carbs: 15.16g | Protein: 1.84g

Other sizes: 1 serving - 67kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 100 g - 135kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Protein: 28.49g

Other sizes: 1 serving - 349kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 151kcal, 1 serving - 219kcal, more...

Per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Protein: 4.11g

Other sizes: 1 cup, dry, yields - 193kcal, 1 serving - 116kcal, 1 oz, dry, yields - 81kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Protein: 4.90g

Other sizes: 1 oz, dry, yields - 200kcal, 100 g - 217kcal, 1 serving - 169kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Protein: 0.41g

Other sizes: 1 serving (3 heaping teaspoons or 1 envelope) - 86kcal, 100 g - 411kcal, 1 oz - 117kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Protein: 30.62g

Other sizes: 1 oz - 46kcal, 1 serving - 361kcal, 100 g - 161kcal, more...