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Per 1 pouch - Calories: 250kcal | Fat: 12.00g | Carbs: 28.00g | Protein: 9.00g

Per 4 scoops - Calories: 530kcal | Fat: 4.00g | Carbs: 75.00g | Protein: 47.00g

Per 1 bar - Calories: 260kcal | Fat: 9.00g | Carbs: 29.00g | Protein: 20.00g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 scoop - Calories: 120kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 24.00g

Per 1 cup - Calories: 415kcal | Fat: 17.18g | Carbs: 48.19g | Protein: 16.27g

Other sizes: 1 serving - 312kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g

Other sizes: 1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g

Other sizes: 1 serving - 34kcal, 100 g - 51kcal, 1 oz - 14kcal, more...

Per 4 scoops - Calories: 530kcal | Fat: 4.00g | Carbs: 75.00g | Protein: 47.00g