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Per 5oz - Calories: 190kcal | Fat: 1.50g | Carbs: 20.00g | Protein: 24.00g

Per 3 oz - Calories: 150kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 16.00g

Per 1/4 cup - Calories: 90kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 6.00g

Per 1 cup - Calories: 303kcal | Fat: 5.09g | Carbs: 14.25g | Protein: 48.04g

Other sizes: 1 serving - 151kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 oz - Calories: 21kcal | Fat: 0.51g | Carbs: 3.63g | Protein: 0.51g

Other sizes: 1 cup - 188kcal, 1 packet - 7kcal, 100 g - 75kcal, more...

Per 1 cup of cooked, diced - Calories: 401kcal | Fat: 22.59g | Carbs: 9.07g | Protein: 38.92g

Other sizes: 1 oz - 47kcal, 1 serving - 200kcal, 100 g - 167kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 2.53g | Carbs: 42.88g | Protein: 12.65g

Other sizes: 1 oz - 27kcal, 100 g - 97kcal, more...

Per 1 tray - Calories: 290kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 38.00g

Per 1 serving - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 1 serving - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g