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Per 1 filet - Calories: 260kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 piece - Calories: 350kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 34.00g

Per 5 oz filet - Calories: 260kcal | Fat: 18.00g | Carbs: 1.00g | Protein: 24.00g

Per 1 oz of boneless, cooked - Calories: 48kcal | Fat: 2.38g | Carbs: 0g | Protein: 6.23g

Other sizes: 1 cup of cooked, diced - 227kcal, 1 steak - 237kcal, 1 serving - 237kcal, more...

Per 1 oz of cooked - Calories: 126kcal | Fat: 9.63g | Carbs: 0.39g | Protein: 8.76g

Other sizes: 1 oz of raw - 40kcal, 1 slice of cooked - 29kcal, 1 cup of pieces - 377kcal, more...

Per 5 oz filet - Calories: 230kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 filet - Calories: 190kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 24.00g

Per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Protein: 1.85g

Other sizes: 1 medium slice - 43kcal, 1 thick slice - 65kcal, 1 oz of raw - 43kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...

Per 1 strip - Calories: 49kcal | Fat: 3.78g | Carbs: 0.15g | Protein: 3.44g

Other sizes: 1 oz of raw - 63kcal, 1 serving - 99kcal, 100 g - 449kcal, more...