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Per 1 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 2.00g

Per 1 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 4.00g

Per 1 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 16.00g | Protein: 5.00g

Per 1 can - Calories: 140kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 9.00g

Per 1 cup - Calories: 100kcal | Fat: 4.50g | Carbs: 13.00g | Protein: 2.00g

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 5.00g

Per 1 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 13.00g | Protein: 2.00g

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Protein: 5.05g

Other sizes: 100 g - 65kcal, 1 oz - 18kcal, more...