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Per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Protein: 32.88g

Other sizes: 3 oz - 159kcal, 1 lb - 848kcal, 100 g - 187kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Protein: 0.81g

Other sizes: 1 serving - 94kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 sandwich - Calories: 541kcal | Fat: 29.79g | Carbs: 49.95g | Protein: 17.78g

Other sizes: 100 g - 338kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Protein: 0.73g

Other sizes: 1 serving - 92kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Protein: 1.24g

Other sizes: 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 1.50g | Carbs: 25.19g | Protein: 1.32g

Other sizes: 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Protein: 6.49g

Other sizes: 1 serving - 39kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, solid or chunks, drained - 171kcal, 1 serving - 99kcal, more...