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Per 1 cup - Calories: 314kcal | Fat: 8.39g | Carbs: 34.05g | Protein: 22.74g

Other sizes: 1 serving - 314kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 5.57g | Carbs: 12.34g | Protein: 23.98g

Other sizes: 1 serving - 199kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 4.08g | Carbs: 20.64g | Protein: 21.06g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 oz of boneless - Calories: 65kcal | Fat: 3.21g | Carbs: 0g | Protein: 8.50g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 sandwich - Calories: 463kcal | Fat: 28.69g | Carbs: 29.97g | Protein: 21.01g

Per 1 sandwich - Calories: 438kcal | Fat: 20.62g | Carbs: 33.28g | Protein: 28.24g

Other sizes: 1 Subway Sub - 622kcal, 1 Jerry's Sub - 650kcal, 100 g - 232kcal, more...

Per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Protein: 36.76g

Other sizes: 100 g - 263kcal, 1 oz - 75kcal, more...

Per 1 bar - Calories: 93kcal | Fat: 3.08g | Carbs: 15.56g | Protein: 1.08g

Other sizes: 1 homemade S'mores (2-3/8" x 2-3/8") - 177kcal, 1 homemade S'mores (2-3/8" x 4-3/4") - 354kcal, 100 g - 421kcal, more...

Per 1 croissant - Calories: 539kcal | Fat: 38.92g | Carbs: 26.32g | Protein: 19.84g

Per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Protein: 26.11g

Other sizes: 1 Subway Sub - 544kcal, 1 Jerry's Sub - 599kcal, 100 g - 214kcal, more...