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Per 1 cup - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g

Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g

Other sizes: 1/3 cup - 123kcal, 1 oz - 87kcal, more...

Per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Protein: 0.07g

Other sizes: 1 cup - 339kcal, 1 serving - 114kcal, 1 piece - 1kcal, more...

Per 1 cup of chopped - Calories: 51kcal | Fat: 0.14g | Carbs: 13.42g | Protein: 0.43g

Other sizes: 1 cup of whole - 44kcal, 1 oz yields - 12kcal, 100 g - 46kcal, more...

Per 1 container - Calories: 250kcal | Fat: 1.00g | Carbs: 53.00g | Protein: 7.00g

Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 box - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 0.00g

Per 1 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 0.00g

Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 0.00g