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Per 1 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 17.00g | Protein: 14.00g

Per 1 bowl - Calories: 420kcal | Fat: 33.00g | Carbs: 6.00g | Protein: 23.00g

Per 1 bowl - Calories: 240kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 12.00g

Per 1/3 cup - Calories: 150kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 1.00g

Per 1 sakad - Calories: 610kcal | Fat: 43.00g | Carbs: 39.00g | Protein: 19.00g

Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 salad - Calories: 140kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 10.00g

Per 1 container - Calories: 370kcal | Fat: 22.00g | Carbs: 10.00g | Protein: 34.00g

Per 1/2 container - Calories: 210kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 21.00g