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Per 4 oz - Calories: 108kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 24.00g

Per 100 g - Calories: 188kcal | Fat: 8.13g | Carbs: 0.0g | Protein: 26.88g

Other sizes: 1 steak - 293kcal, 1 serving - 160kcal, 1 oz - 53kcal, more...

Per 1/2 portion - Calories: 170kcal | Fat: 10.00g | Carbs: 5.00g | Protein: 14.00g

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g

Other sizes: 1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...

Per 1 sandwich - Calories: 272kcal | Fat: 8.26g | Carbs: 29.67g | Protein: 18.90g

Per 1 serving - Calories: 110kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 serving - Calories: 90kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 18.00g

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 steak - Calories: 245kcal | Fat: 8.05g | Carbs: 0.00g | Protein: 40.59g

Other sizes: 1 oz - 49kcal, 1 lb - 789kcal, 100 g - 174kcal, more...

Per 1 serving - Calories: 260kcal | Fat: 14.00g | Carbs: 19.00g | Protein: 13.00g