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Per 1 cup - Calories: 220kcal | Fat: 6.07g | Carbs: 15.03g | Protein: 24.46g

Other sizes: 1 serving - 220kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Protein: 4.01g

Other sizes: 1 serving - 94kcal, 100 g - 588kcal, more...

Per 1 cookie - Calories: 72kcal | Fat: 3.54g | Carbs: 8.84g | Protein: 1.44g

Other sizes: 1 oz - 135kcal, 100 g - 477kcal, more...

Per 1/2 plantain - Calories: 192kcal | Fat: 10.09g | Carbs: 27.41g | Protein: 1.12g

Other sizes: 1 2" piece - 48kcal, 1 medium - 499kcal, 1 small - 431kcal, more...

Per 1 cookie - Calories: 69kcal | Fat: 3.66g | Carbs: 8.66g | Protein: 0.80g

Per 1 cookie - Calories: 95kcal | Fat: 4.76g | Carbs: 11.78g | Protein: 1.80g

Other sizes: 1 oz - 135kcal, 100 g - 475kcal, more...

Per 1 medium - Calories: 74kcal | Fat: 6.59g | Carbs: 1.66g | Protein: 2.85g

Other sizes: 1 big - 115kcal, 1 small - 23kcal, 100 g - 460kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 6.12g | Carbs: 6.42g | Protein: 4.66g

Other sizes: 1 serving - 94kcal, 100 g - 520kcal, more...

Per 1 tbsp - Calories: 65kcal | Fat: 3.47g | Carbs: 7.72g | Protein: 1.74g

Per 1 sandwich - Calories: 342kcal | Fat: 16.89g | Carbs: 37.94g | Protein: 12.23g