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Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g

Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal, 1 cup of flaked - 415kcal, 1 piece - 244kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Protein: 11.31g

Other sizes: 4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 717kcal | Fat: 81.11g | Carbs: 0.06g | Protein: 0.85g

Other sizes: 1 stick - 810kcal, 1 serving - 50kcal, 1 pat - 36kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.45g | Carbs: 0.00g | Protein: 0.27g

Other sizes: 1 cup - 1637kcal, 1 Guideline amount per slice of bread/roll - 51kcal, 1 packet - 36kcal, more...

Per 1 tbsp - Calories: 100kcal | Fat: 11.19g | Carbs: 0.28g | Protein: 0.03g

Other sizes: 1 cup - 1600kcal, 1 stick - 797kcal, 1 serving - 49kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.35g | Carbs: 9.77g | Protein: 2.35g

Other sizes: 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...