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Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Protein: 2.15g

Per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Protein: 2.80g

Per 1 regular slice - Calories: 42kcal | Fat: 0.61g | Carbs: 8.40g | Protein: 1.56g

Per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Protein: 2.78g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more...

Per 1 regular slice - Calories: 61kcal | Fat: 0.88g | Carbs: 13.81g | Protein: 2.82g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 256kcal, more...

Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g

Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Protein: 2.01g

Per 1 large - Calories: 70kcal | Fat: 3.84g | Carbs: 8.22g | Protein: 0.76g

Other sizes: 1 small - 25kcal, 1 medium - 50kcal, 100 g - 497kcal, more...

Per 1 thin slice - Calories: 40kcal | Fat: 0.57g | Carbs: 8.01g | Protein: 1.80g

Other sizes: 1 regular slice - 54kcal, 100 g - 223kcal, more...